Because we provide a scientific service tailored to their needs under the supervision of a full specialized team whose job is to follow up with the client to help him reach his goal.
Each client fills out a form that consists of a large number of questions, whether about medical history, history of injuries, history of food allergies, favorite food, non-preferred food, and other questions.
we start preparing a custom program for the client, and this will be within two to five days. If there is a delay in the offers period, this will be due to the workload pressure, but it guarantees a better result because we only offer a program tailored to the client, whether diet or exercise, that can lead to the best results.
We commit to our program for the duration allocated to us, and afterwards, we will find a significant transformation in our health, appearance, and even in our lifestyle.
A complete program with all the basic elements, and quantities of food are very suitable and not a few. We wish you success and lasting success🌹
Why is it important to have regular health check-ups before starting a diet or exercise program ?
It is normal for us to do a check-up on ourselves every 3 months or every 6 months to make sure that our health indicators are perfect. It is assumed that before starting the diet or exercise, whether our goal is to lose weight or gain weight, because there may be health problems that affect our goal, and we want to reach our goal in the shortest period. It is possible and healthier
What is the approach of your diet and exercise programs towards maintaining a balanced and healthy lifestyle ?
Our programs are balanced, there is no deprivation, but the food is healthy in satiating quantities, meaning that we prevent sweets and junk food with a saturated diet, and there is a cheat day every two weeks or a month, according to the specialist’s opinion, so there is no gluttony in terms of sweets and food as happens with any harsh diet
What are the methods to ensure that we are performing the exercises correctly and safely ?
In this way we can be sure of it The first thing is that we can record a video of ourselves while we are practicing and send it, and our specialists evaluate this video. The second thing is that we upload very clear videos and the performance is perfect, so you, as a customer, can compare them with the video you shot. The third way is that the weights should be small in the beginning so that no injuries occur until we get used to performing the exercise correctly.
Coach Sama is an expert in sports nutrition and a certified international bodybuilding trainer. She has obtained 7 international certificates in sports nutrition and training. With 5 years of experience in sports training, she has helped change the lives of thousands of athletes.
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